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Self Care Day

"Self care is so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel." — Eleanor Brown

Teaching is a giving profession. As a teacher you give and hold space for others, on multiple levels of being. Students come to teachers like myself for guidance on their physical practice, as well as to receive support as they create spaciousness and peace in their lives. Many students also come to class to be uplifted and inspired, and in order to offer them that I must also be lit up and inspired.

I hope to hold a higher quality of space and stay inspired, engaged, and attentive to deliver an experience that can be cherished by all students.

No appointments will be booked on Mondays. 

Later Event: February 27
Morning Vinyasa Yoga