YOGA INSTRUCTION


 

Learn to shape your internal landscapes and listen to your intuition, one breath at a time.  

 

Yoga is the process of learning who we are, our relationship with ourselves, and how we fundamentally interact and impact the universe. Yoga is not a process of being healed, but learning how to intrinsically heal. Through intuitive movement, intentional stillness, energetic touch and active manifestation, Erin seeks to explore your vulnerabilities and your potential – the beauty and the power in both.

Erin creates thoughtfully sequenced flows, to inspire intentional breath, mindful movement and soul discovery. Erin's approach to authentic movement is a natural unfolding, which allows the body, mind and soul to naturally harmonize. Her teaching style is compassionate, calm, and deliberate – aimed to create a safe space for expression and exploration. Erin believes in the process of learning to listen and trust yourself on your mat, so you may feel truly free... mind, body and soul.

 
 

Private yoga session

Experience a customized private or semi-private yoga session, that breaks down the benefits of Yoga, breath work and physical postures, to equip you with all the tools needed to start a regular Yoga practice. In this 1-hour session you will reconnect with your body, mind & soul as you flow through a series of Yoga postures set to music. You will experience the physical & mental health benefits of this ancient practice as you learn to spiritually connect with your intentions on the mat and ultimately learn to live with peace & purpose. 

 
 

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Certifications

Erin is an RYT 200 HR Yoga Teacher, with advanced Vinyasa training and restorative yoga certifications obtained through CorePower Yoga. Erin is CPR/AED certified and insured.