Corporate Wellness
Build a customized corporate wellness program for your employees –Yoga is not confined to the body or physical movements. Yoga is a practice that integrates and stimulates the mind, body and soul. Further, Yoga is not confined to a studio. Yoga can be practiced whenever and wherever you are, even at the office.
Corporate wellness programs help support healthy behavior, improve quality of life and increase productivity. More than 200 scientific studies indicate the positive return-on-investment for workplace wellness programs. Recent statistics reveal the corporate segment is one of the fastest growing clientele for Yoga and stress management institutes. Now more than ever, companies realize their employees need a structured solution to manage stress. Large corporations and employee-friendly companies already set the ball in motion to provide an emphasis on health in the workplace. Even more so, employees favor companies that offer wellness programs and options to enhance work-life balance and adopt a healthier lifestyle.
Customize Your Wellness Program
Your office culture is unique, and you deserve a wellness program that is flexible and adaptable to your employees and your bottom line. We work intimately with you to design your wellness program offerings. We can even create customized surveys to garner feedback from your employees, to develop an optimized schedule, and effectively pair you with the ideal instructor(s).
Your employees will learn the vast benefits of Yoga, and gain a solid understanding of breath work and physical postures, and experience the physical & mental health benefits of Yoga.
What are the benefits of workplace yoga + wellness programs for employees?
Employee benefits include: improved physical fitness, increased stamina, lower levels of stress, increased well-being, self-image and self-esteem and more.
What are the benefits of workplace yoga + wellness programs for employers?
Employers benefits include: enhanced recruitment and retention of healthy employees, reduced healthcare costs and tax benefits, decreased rates of illness and injuries, reduced employee absenteeism, improved employee relations and moral, increased productivity.
The U.S. Department of Health and Human Services Report identifies additional benefits to worksites with physical activity programs, such as: reduced healthcare costs by 55 percent, reduced short-term sick leave by 32 percent and increased productivity by 52 percent.
We don't have a lot of space– where can we practice?
No problem, our current clients offer classes in a variety of spaces from conferences rooms (with moveable furniture) to the lobby area, to outdoor spaces.
What if we don’t have any yoga gear?
No problem, we work with one of the largest Yoga suppliers, and can help outfit you with maps and props at wholesale pricing.
What styles of yoga do you offer?
We cater to all audiences, from beginner to advanced. We teach Vinyasa Yoga, Restorative Yoga and Yoga Barre Fusion. You can learn more about each style by scrolling this page!
How do you address concerns about safety and liability?
Erin Nicole Yoga is insured, and can provide proof of liability insurance. All of our instructors maintain CPR/AED certification and liability insurance, as well as hold a minimum 200 HR Yoga Teacher Certification. Many of our instructors hold multiple teaching certifications.
Yoga participants are required to sign a liability waiver we provide prior to their first session with us.
How much does a wellness program cost?
Wellness programs start at $100 per session. We also offer multiple class cost incentives, as well discounted rates for long term contracts. Employers may also benefit from significant tax benefits associated with workplace wellness programs. We also offer a complimentary trial class for your office.
Do you have a cancellation policy?
Scheduled classes must be cancelled 24 hours prior to the start time.. If you must reschedule please kindly let us know within 24 hours of your scheduled session, and we will happily reschedule. 80 percent of the class fee will be required for cancellations made outside of the 24 hour cancellation window.
Yoga Styles Offered
Vinyasa Yoga
Vinyasa Yoga is a dynamic flowing practice that cultivates breath and movement in a unique and special way to inspire authentic expression and organic release. Vinyasa invites you to discover self through a thoughtfully sequenced flow of postures that carry you from breath-to-breath and movement-to-movement. While in the breeze of your own energy, a lightness overcomes the mind and a level of strength empowers you to find your edge.
Props + Supports:
You will use supports such as blocks and straps to gracefully support transitions into the greater depths of each posture, so you may expand beyond what limits your capacity for growth. Additionally, props promote a natural unfolding that allows you to hold physical space comfortably and without resistance.
Yoga Audience:
A vinyasa Yoga practice suits everyone and offers an opportunity to find intuitive movement and self expression in a safe space for exploration. Modifications can also be adapted for injury and pregnancy.
Intention:
Experience a wavelike endless tide that continuously energizes the body, mind and soul.
Restorative Yoga
Restorative Yoga is an act of intentional stillness and subtle openings. A restorative practice invites you to let go of stiffness, anxiety, tension, busyness and insomnia. When you integrate the practice into your daily life, it teaches you patience, observance and the profound effects of response versus reaction. Restorative Yoga aims to nurture the parasympathetic nervous system by allowing space for relaxation and rest.
Props + Supports:
You will use supports such as bolsters, blankets, blocks and straps to encourage a natural unfolding that allows you to hold physical space comfortably and without resistance – Space held for you to integrate and process your experiences. Space to greet yourself fully.
Yoga Audience:
A restorative Yoga practice suits everyone, (especially those who don't realize it). The grounding art of the practice offers gentle yet tangible sensations that comfort what is tender and releases what is blocked within.
Intention:
Explore a truly special cultivation of the spaciousness of deliberate rest.
Yoga Barre Fusion | Coming Soon
Yoga Barre Fusion is a unique mix of ballet and yoga movements designed to tone and stretch, and blend the structure of ballet with the ease of yoga. Sessions are designed to shape long lean muscle, with a focus on lighter weights and resistance props.
Props + Supports:
You will use supports such as weights, resistances bands to create light resistance and tone.
Yoga Audience:
Yoga Barre Fusion is for everyone, (especially those who love the structure of ballet). If you love both a good stretch and a good strength building session, this the perfect combination for you.
Intention:
Cultivate the the stamina and strength of a dancer, with the lightness and flexibility of yogi.
Client Testimonials
Boot Barn Corporate | Irvine, CA
"Erin has been our corporate yoga instructor since 2016. With Erin’s hand’s on approach, she takes the time to understand our corporate culture and caters each session to the level of the participants.
Our employees look forward to taking the yoga classes each week with Erin, as a way to escape the stress of work and take time to focus on themselves and their personal health. With Erin’s calm and welcoming environment we’ve had employees regularly participate in the yoga classes who initially had no interest in yoga or thought it was not for them.
We are so grateful for Erin and consider her part of our Boot Barn Family!"
– Jamey Booze | Human Resources Director
Rusty America | Irvine, CA
“We hired Erin to lead two back-to-back classes during a Tilly's + Rusty health and wellness day on a local beach, and I couldn't have been more impressed with her skill set, demeanor and entire class set up. She was professional, yet warm, and she provided varying levels of techniques everyone in the class could participate in and achieve. I would highly recommend her to any company or individual looking to activate yoga sessions with their company.”
– Laurie McClure | US Marketing Manager
Monarch Dental Arts | Rancho Mission Viejo, CA
“We had the pleasure of working with Erin for a corporate yoga session, and I couldn't have been more impressed. Her calming demeanor and ability to adapt to our group's varying skill levels made for a truly enjoyable experience. She created a safe and inviting environment that allowed everyone to feel comfortable and included. This was a great team-building experience for us.
Not only was the session physically beneficial, but Erin also incorporated mindfulness and relaxation techniques that left our team feeling refreshed and rejuvenated. Her passion and knowledge of yoga truly shine through in her teaching style. I highly recommend Erin to anyone looking for a skilled and thoughtful instructor. Thank you for an amazing session!”